20 Oct Total body training Using Kettlebells Jamie2020-10-20T00:48:50+00:00 Total body training 05.30.20 This uses Kettlebells for strength and endurance and is excellent cross training for any sport. Posted by Ballistic Bells Kettlebell Fitness and Training -For all Fitness levels on Saturday, May 30, 2020 By Jamie Workouts 1 Comment Read more...
20 Oct Upper and Core for all Fitness levels. You can be an athlete at any age and stage of life!! Jamie2020-10-20T00:49:01+00:00 Posted by Ballistic Bells Kettlebell Fitness and Training -For all Fitness levels on Friday, March 27, 2020 By Jamie Workouts 0 Comments Read more...
20 Oct Kettlebell Training for all – you can be strong at any age and stage of life Jamie2020-10-20T00:49:24+00:00 Posted by Ballistic Bells Kettlebell Fitness and Training -For all Fitness levels on Saturday, March 21, 2020 By Jamie Workouts 0 Comments Read more...
10 May Workout 1 Jamie2020-10-20T00:48:19+00:00jhfkjhdgkfjdh dkdffgdfg dfg By Jamie Workouts 0 Comments Read more...