KETTLEBELL CLASSES FOR EVERYONE
From the beginner to the advanced Athlete- Any age at any stage of your fitness
Kettlebell workouts provide a two for one type fitness class, not only do you get strength training but cardio as well all in one workout
I offer one on one training via zoom as well as online classes and on demand for a very reasonable rate.
Email me at ballisticbells@aol.com to find out more or contact me at (616) 891-4041
WHY A KETTLEBELL
1. Minimal space required to get in a great training set
2. you Can achieve both your cardio and strength in one training session
3. this is something everybody and every “body” can do and train
4. Burn anywhere from 400- 700 calories in one training session.
5. Incorporate all your major muscle groups in one training session or you can concentrate on one muscle group at a time
6. Working with a Kettlebell is very empowering because you are challenging yourself to do different things you may have never done before
7. Training with Kettlebells is very core centric
8. You get Kettle Booty, a lifted tight butt.
9. Building muscle and keeping muscle will help any individual age backwards and I can prove it.
10. There’s an amazing sport anyone at any age can be a part of and you too can be an athlete at any age, any stage of your life.
Meet the Owner:
Jamie F Wolcott
Over 11 years experience Owner of my own business 7+ years
My Passion is to help others realize their inner athlete. I am a firm believer you can be an athlete at any age and any fitness level. Let me help you be the best you can be. I also believe in self acceptance and accepting everyone as they are. I am a firm believer we are all a work in progress and through hard work can achieve anything. If you believe it, you can achieve it.
I train with Kettlebells due to the fact Kettlebells are a great way to keep the body in motion and this is what the body was made for to be in motion. If we train with Kettlebells we not only maintain existing muscle but can even build new muscle and the more muscle you have the more you age backwards, thus 60 is the new 30!
I not only offer group fitness classes where anyone can learn the value of training with a Kettlebell and discover why it’s one of the most effective training tools but Training in Kettlebell Sport as well. Kettlebell sport is fairly new but growing in the US. I provide one on one training as well as online coaching and training for this amazing sport. Through proper programming and technique, I can help you reach your goals and achievements.
Why train with Kettlebells? Kettlebells require very little space and a one time investment. Get total body training, strength and cardio with minimal equipment in one training session. Kettlebell training by nature is core driven, thus you see results in your core, upper and lower body. This is also a tool that any one can learn to use correctly at any age and with any body. Fitness is about movement and staying in motion, you achieve that with Kettlebell training. Everyone should invest in their health and this is one of the greatest investments you can make.
Certified in IKFF, Keta, AKA, Modern Kettlebell sport 3 Time Team USA Competitor and Still Competing.
